Daveb2's Journal, 02 September 2013

197.8 lb Lost so far: 5.4 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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853 kcal

Fat: 37.40g | Prot: 27.77g | Carb: 110.90g.   Breakfast: Oranges, Publix Red Seedless Grapes, Kirkland Signature Greek Yogurt, Quaker Old Fashioned Oats, Blueberries . Lunch: Paradise Bakery Crumbly Bleu Cheese Salad (Small). more...

2680 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...