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This is odd. I feel as if the last week and a half I have been terrible on this diet. I am consuming more calories, much of which is not from the healthiest of things (ie., ruben with cheese and sauce). Yet, my weight is down. I don't really get it. I am happy it is down. But it seems when I work the hardest on my diet, I don't lose (and even gain) but when I am somewhat lazy, I lose.
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235.8 lb
Lost so far: 14.6 lb.
Still to go: 100.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2013:
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731 kcal
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Fat: 21.10g | Prot: 62.98g | Carb: 67.89g.
Breakfast: Boiled Egg. Lunch: Chicken Noodle Soup (Canned, Condensed), Sargento Ultra Thin Sliced Swiss Cheese, Kraft Miracle Whip Light Dressing, Deli Turkey or Chicken Breast Meat, EarthGrains 35 Calorie White Bread. Dinner: Salsa, Velveeta Shreds Queso Blanco, Fat Free Cream Cheese, Fat Free Sour Cream, Skinless Chicken Breast, Flour Tortilla. more...
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2765 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Sleeping - 22 hours and 45 minutes. more...
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losing 2.3 lb a week
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