Weigh In record (no journal entry) for 27 October 2020
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213.8 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2020:
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1533 kcal
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Fat: 78.00g | Prot: 52.99g | Carb: 160.97g.
Breakfast: Coffee (Brewed From Grounds), Sunbelt Fudge Dipped Coconut Chewy Granola Bar (39g). Lunch: Great Value Sliced Beets, HEB Sunflower Kernels, Boiled Egg, Ken's Steak House Honey Mustard Dressing Topping & Spread, Mixed Salad Greens. Dinner: Hamburger on Bun, Split Pea and Ham Soup. Snacks/Other: Bananas , Pecan Nuts . more...
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losing 16.8 lb a week
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