Weigh In record (no journal entry) for 21 December 2010
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257.5 lb
Lost so far: 41.5 lb.
Still to go: 56.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2010:
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2024 kcal
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Fat: 52.94g | Prot: 110.30g | Carb: 255.12g.
Breakfast: Honey Bunches of Oats with Pecan Bunches, Corn Flakes, 2% Fat Milk. Lunch: salted beans, rice. Dinner: Olive Oil, Pink Salmon, Chicken Noodle Soup. Snacks/Other: vodka, Apples, Cottage Cheese (Lowfat 2% Milkfat), Rice Cakes - White Cheddar, Tangerines (Mandarin Oranges), Dora The Explorer Lowfat Vanilla and Banana Kids Yogurt. more...
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3231 kcal
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Activities & Exercise:
Weights - 10 minutes, Treadmill - 38 minutes, Resting - 16 hours and 12 minutes, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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