Weigh In record (no journal entry) for 02 September 2013
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116.4 lb
Lost so far: 0.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2013:
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2012 kcal
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Fat: 62.22g | Prot: 72.04g | Carb: 317.10g.
Breakfast: Sara Lee Hearty & Delicious Healthy Multi-Grain Bread, Peanut Butter & Co White Chocolate Wonderful Peanut Butter, Quaker Old Fashioned Oats. Lunch: Yellow Sweet Corn, Cucumber (Peeled), Tomatoes, Spinach, Cooked Cowpeas, Field Peas or Blackeye Peas, Brown Rice. Dinner: Cinnamon, Apples, Sara Lee Hearty & Delicious Healthy Multi-Grain Bread, Almonds, Cucumber (Peeled), Nasoya Extra Firm Tofu. Snacks/Other: Cranberry (Roman) Beans (Mature Seeds, Canned)), Cocoa Powder (Unsweetened), Spinach, Strawberries, Bananas, Nasoya Extra Firm Tofu, Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Old Fashioned Oats, Cuties Clementines, Almonds. more...
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2054 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Running - 6/mph - 40 minutes, Standing - 1 hour, Desk Work - 8 hours, Resting - 1 hour and 10 minutes, Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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