|
Woo hoo almost back up to 120! I think weight training has been helping me, because I've actually lost .5 inch on my hips, and my back is getting more muscular and less boney looking! I also noticed the other day carrying groceries I could carry more bags, so yay it's working! :) feeling happy
|
118.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 23 September 2013:
|
2109 kcal
|
Fat: 28.20g | Prot: 73.96g | Carb: 423.22g.
Breakfast: Chobani Nonfat Vanilla Greek Yogurt, Cantaloupe Melons, Earth Balance Natural Peanut Butter with Flaxseed, Quaker Old Fashioned Oats, Honey, Applesauce Unsweetened. Lunch: Grapes, Tomato Juice, Spinach, Red Kidney Beans (Without Salt, Cooked, Boiled), Another Soup Recipe. Dinner: Banana, Applesauce Unsweetened, Cooked Broccoli (Fat Not Added in Cooking), Another Soup Recipe, Birds Eye Steamfresh Mixed Vegetables, Brown Rice. Snacks/Other: Marketside Organic Herb Mix, Silk Original Soy Milk, Bananas, Strawberries, Honey, Grapes, Bananas. more...
|
|
2103 kcal
|
Activities & Exercise:
Pilates - 30 minutes, Bicycling (very fast) - 17.5/mph - 30 minutes, Standing - 1 hour, Desk Work - 8 hours, Resting - 1 hour, Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours. more...
|
gaining 0.6 lb a week
|