Weigh In record (no journal entry) for 27 October 2020
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200.8 lb
Lost so far: 26.4 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2020:
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1407 kcal
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Fat: 53.18g | Prot: 70.31g | Carb: 179.52g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Great Value Sugar Free Peach Drink Mix, Water, Jennie-O Turkey Hot Dogs, Heiner's White 35 Reduced Calorie Bread, Great Value Sugar Free Peach Drink Mix, Water, Tyson Foods Grilled & Ready Chicken Breast Strips, Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Dinner: Halo Top Creamery Strawberry Ice Cream, Snyder's of Hanover Butter Snaps Pretzels, Jennie-O Turkey Hot Dogs, Bananas, EarthGrains 35 Calorie White Bread, A&W Diet Root Beer (Can), Water. Snacks/Other: Bigs Taco Supreme Sunflower Seeds. more...
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losing 11.2 lb a week
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