Weigh In record (no journal entry) for 02 September 2013
|
139.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 September 2013:
|
1174 kcal
|
Fat: 72.53g | Prot: 58.73g | Carb: 81.60g.
Breakfast: Extra Virgin Olive Oil, Onions, Bell Peppers, Brussels Sprouts (Frozen), Steak, Watermelon, Ground Beef (Cooked), Bananas , Coffee-Mate Peppermint Mocha Coffee Creamer, Coffee. Dinner: Mushrooms . more...
|
|
2271 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Desk Work - 7 hours, Driving - 1 hour. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jafoster's weight history
|