Weigh In record (no journal entry) for 27 October 2020
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150.2 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2020:
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1610 kcal
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Fat: 59.09g | Prot: 124.78g | Carb: 143.83g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Whole Milk, Nutiva Organic Chia Seed, Kirkland Signature Organic Blue Agave. Lunch: Great Value Shredded Mozzarella Cheese, Great Value Salsa Verde Cantina Style, Mission Yellow Corn Tortillas, Trident Seafoods Panko Breaded Tilapia. Dinner: Cream of Mushroom Soup, Kirkland Signature Rotisserie Chicken Breast Meat, John O's Family Tradition Prince Edward Medley Frozen Vegetable Mix, Jasmine Rice (Cooked). Snacks/Other: Benton's Coconut Chocolatey Macaroons. more...
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losing 2.8 lb a week
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 Comments
I see you still the maintenance king john good drop and good drop
27 Oct 20 by member: jenny3781
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27 Oct 20 by member: John10251
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