Weigh In record (no journal entry) for 27 October 2020
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151.2 lb
Lost so far: 18.8 lb.
Still to go: 151.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2020:
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1437 kcal
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Fat: 42.60g | Prot: 57.60g | Carb: 212.30g.
Breakfast: Great Value Whipped Cream Cheese Spread, Trader Joe's Organic Fuji Apples, My Coffee. Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Dinner: Shirakiku Sanukiya Udon, Yamasa Kamaboko. Snacks/Other: Trader Joe's Low Fat Chocolatey Cats Cookies, Pacific Gold Beef Jerky - Original (Package), Trader Joe's Whole Cashews (50% Less Salt), Trader Joe's Dark Chocolate Covered Blueberries. more...
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gaining 5.6 lb a week
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