Weigh In record (no journal entry) for 21 December 2010
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122.4 lb
Lost so far: 40.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2010:
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1299 kcal
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Fat: 47.18g | Prot: 36.96g | Carb: 180.89g.
Lunch: beef & bean burritos, taco bell sauce. Dinner: catsup, coke zero, mcdonalds small fry, mcdonalds mcdouble. Snacks/Other: glazed gingerbread, walgreens peanuts, walgreens circus peanuts. more...
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1784 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Standing - 2 hours, Sitting - 10 hours and 15 minutes, Housework - 30 minutes, Desk Work - 1 hour, Sleeping - 10 hours. more...
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losing 0.9 lb a week
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