Weigh In record (no journal entry) for 27 October 2020
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201.1 lb
Lost so far: 0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2020:
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1688 kcal
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Fat: 73.61g | Prot: 83.22g | Carb: 185.24g.
Breakfast: Super Cerdo Jamón Sandwich, Hortifrut Frutillas, Huevo Revuelto, Almendras, Nuez. Lunch: Guiso de Lentejas. Dinner: Minuto Verde Cebolla Picada, Lider Tomate, PF Chorizo Parrillero, Guiso de Lentejas. Snacks/Other: Lay's Papas Fritas, Coca-Cola Coca-Cola Zero, Hortifrut Frutillas, Nutra Bien Braunichoc, Soprole Yogurt Protein + Trozos. more...
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2190 kcal
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Activities & Exercise:
Mountain Biking - 1 hour, Apple Health - 23 hours. more...
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losing 0.3 lb a week
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