Weigh In record (no journal entry) for 02 September 2013
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146.6 lb
Lost so far: 7.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2013:
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1840 kcal
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Fat: 45.78g | Prot: 118.27g | Carb: 255.03g.
Breakfast: Better Oats oat revolution steel cut oats, Melaleuca FiberWise Citrus Orange Drink Mix, omega 3 Eggs, Lucerne Sugar Free Hazelnut Coffee Creamer. Lunch: Gala Apples, Birds Eye Steamfresh Broccoli, Ole spinach and herb tortilla wraps, Wal-Mart Boneless Skinless Chicken Breast, Safeway Reduced Fat Creamy Peanut Butter, Gala Apples. Dinner: Birds Eye Steamfresh Broccoli Florets, Ole spinach and herb tortilla wraps, Kraft lite raspberry viaigrette, Fresh Express Spinach, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Kellogg's Rice Krispies Treats, Quest Peanut Butter Supreme, Great Value triple berry mix, Great Value Yellow Popping Corn, yocream french vanilla frozen yogurt, Quest vanilla almond crunch bar. more...
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gaining 11.2 lb a week
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