disasterguy's Journal, 21 December 2010

215.0 lb Lost so far: 14.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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1473 kcal

Fat: 67.58g | Prot: 94.45g | Carb: 138.66g.   Breakfast: olive oil, squash, corn. Lunch: Green Beans with Bacon, Corn On The Cob with Butter, Cooked Broccoli (Fat Not Added in Cooking), Lettuce Salad with Assorted Vegetables, Olive Oil, Balsamic Vinegar. Dinner: wish-bone spritz, Turkey Breast Meat, boston lettuce. Snacks/Other: Soybeans (Mature Seeds, Steamed, Cooked), Veggie Chips, Hot-N-Spicy Cheese Dip, arriba!, magic pop, peanuts. more...

2376 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...