Weigh In record (no journal entry) for 02 September 2013
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127.9 lb
Lost so far: 13.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2013:
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862 kcal
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Fat: 12.77g | Prot: 35.20g | Carb: 149.36g.
Breakfast: Nescafe, Poppins Daily Bran. Lunch: Grilled Chicken , Eddeh SaLade Panache, Alwadi Hommos. Dinner: Halter Bonbon, Carrots, Mimis Cafe Green Salad. Snacks/Other: Archer Farms Mixed Berries Dried Fruit, Nescafe, Apples. more...
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steady weight
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