Weigh In record (no journal entry) for 02 September 2013
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254.0 lb
Lost so far: 5.5 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2013:
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2068 kcal
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Fat: 126.47g | Prot: 98.59g | Carb: 135.36g.
Breakfast: Home Fries, Basil, Tomatoes, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Egg Omelet or Scrambled Egg with Cheese, 1% Fat Milk, Coca-Cola Diet Coke (Can). Lunch: Dunkin' Donuts Coffee with Milk and Sugar, Armour Luncheon Meat Pork, American Cheese, Lettuce Salad with Assorted Vegetables. Dinner: Ba-Tampte Half Sour Pickles, Wellsley Farms Red Bliss Potato Salad, Cheeseburger, 1% Fat Milk. more...
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losing 1.0 lb a week
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