kbits's Journal, 05 December 2010

Weigh In record (no journal entry) for 05 December 2010
144.4 lb Lost so far: 1.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 December 2010:
1569 kcal Fat: 67.21g | Prot: 45.53g | Carb: 203.19g.   Breakfast: Rice Krispies Treats Original, Granulated Sugar. Lunch: Cheddar Cheese, Sweet Cucumber Pickle (Low Sodium), Stoned Wheat Thins. Dinner: Frankfurter or Hot Dog. Snacks/Other: Christmas Gingerbread Soft Cookies, Crazy Bread. more...
1596 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet kbits's own diet   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kbits's weight history


kbits's Recent Activity

kbits's Own Activity

No recent activity.

kbits's Buddies

No recent activity.

Other Member Diet Recent Activity

jvic88 updated their Exercise Diary.
Tosh2015 recorded a Weight Entry at 196.2 lb.
wholefoodnut commented on Egull1's Journal Entry.
rockettmanpro recorded a Journal Entry.
jodgie recorded a Weight Entry at 202.0 lb.
Trucker Larry and fred4win are now buddies.
Briggsr2 recorded a Weight Entry at 287.0 lb.
YulaEv recorded a Weight Entry at 112.0 lb.