kbits's Journal, 05 December 2010

Weigh In record (no journal entry) for 05 December 2010
144.4 lb Lost so far: 1.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 December 2010:
1569 kcal Fat: 67.21g | Prot: 45.53g | Carb: 203.19g.   Breakfast: Rice Krispies Treats Original, Granulated Sugar. Lunch: Cheddar Cheese, Sweet Cucumber Pickle (Low Sodium), Stoned Wheat Thins. Dinner: Frankfurter or Hot Dog. Snacks/Other: Christmas Gingerbread Soft Cookies, Crazy Bread. more...
1596 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet kbits's own diet   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kbits's weight history


kbits's Recent Activity

kbits's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Thiago recorded a Weight Entry at 175.9 lb.
DrBHenderson recorded a Weight Entry at 155.8 lb.
suecon64 recorded a Weight Entry at 203.0 lb.
Paula Panda supported mskestrela's Journal Entry.
jerrymiller recorded a Journal Entry.
crewsno updated their Food Diary.
Briggsr2 updated their Exercise Diary.
crstlgls updated their Exercise Diary.