kbits's Journal, 05 December 2010

Weigh In record (no journal entry) for 05 December 2010
144.4 lb Lost so far: 1.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 December 2010:
1569 kcal Fat: 67.21g | Prot: 45.53g | Carb: 203.19g.   Breakfast: Granulated Sugar, Rice Krispies Treats Original. Lunch: Stoned Wheat Thins, Sweet Cucumber Pickle (Low Sodium), Cheddar Cheese. Dinner: Frankfurter or Hot Dog, Hot Dog Buns. Snacks/Other: Crazy Bread, Kisses, Christmas Gingerbread Soft Cookies. more...
1596 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet kbits's own diet  

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Deb_N supported karenromiaih2002's Journal Entry.
gangazumba recorded a Weigh In at 205.6 lb.
es_bih recorded a Weigh In at 173.4 lb.
grammaof3 commented on mrsmole's Journal Entry.
mmartello3421 recorded a Weigh In at 164.5 lb.
Hipaagrammy supported Katka114's Weigh In.
junglist1981 recorded a Journal Entry and a Weigh In at 171.5 lb.
kaysilke and ChrisSpark are now buddies.