kbits's Journal, 05 December 2010

Weigh In record (no journal entry) for 05 December 2010
144.4 lb Lost so far: 1.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 December 2010:
1569 kcal Fat: 67.21g | Prot: 45.53g | Carb: 203.19g.   Breakfast: Rice Krispies Treats Original, Granulated Sugar. Lunch: Cheddar Cheese, Sweet Cucumber Pickle (Low Sodium), Stoned Wheat Thins. Dinner: Frankfurter or Hot Dog. Snacks/Other: Christmas Gingerbread Soft Cookies, Crazy Bread. more...
1596 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet kbits's own diet  

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