kbits's Journal, 05 December 2010

144.4 lb Lost so far: 1.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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1569 kcal

Fat: 67.21g | Prot: 45.53g | Carb: 203.19g.   Breakfast: Granulated Sugar, Rice Krispies Treats Original. Lunch: Stoned Wheat Thins, Sweet Cucumber Pickle (Low Sodium), Cheddar Cheese. Dinner: Frankfurter or Hot Dog. Snacks/Other: Crazy Bread, Christmas Gingerbread Soft Cookies. more...

1596 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...