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05 Dec 10
kbits's Journal, 05 December 2010
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Weigh In record (no journal entry) for 05 December 2010
144.4 lb
Lost so far:
1.6 lb
.
Still to go:
19.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 December 2010:
1569 kcal
Fat: 67.21g | Prot: 45.53g | Carb: 203.19g.
Breakfast:
Rice Krispies Treats Original, Granulated Sugar.
Lunch:
Cheddar Cheese, Sweet Cucumber Pickle (Low Sodium), Stoned Wheat Thins.
Dinner:
Hot Dog Buns, Frankfurter or Hot Dog.
Snacks/Other:
Crazy Bread, Kisses, Christmas Gingerbread Soft Cookies.
more...
1596 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
on diet
kbits's own diet
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trueviet101
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MissyAnn63
commented on their
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