kbits's Journal, 03 December 2010

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Weigh In record (no journal entry) for 03 December 2010

144.0 lb Lost so far: 2.0 lb. Still to go: 19.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 December 2010:

1821 kcal

Fat: 60.00g | Prot: 76.38g | Carb: 119.47g. Breakfast: Rice Krispies Treats Original. Lunch: Granulated Sugar, Chai Tea Latte, Honey Mustard Chicken Sub (6 inch). Dinner: Spinach Salad (Starter). Snacks/Other: Creme de Menthe Thins, Red Table Wine. more...

1600 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 5.6 lb a week

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kbits's Journal, 03 December 2010

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