XXLMike's Journal, 27 October 2020

Weigh In record (no journal entry) for 27 October 2020

236.1 lb Lost so far: 5.1 lb. Still to go: 37.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 October 2020:

576 kcal

Fat: 1.70g | Prot: 14.91g | Carb: 125.62g. Breakfast: REWE Bäcker Brötchen, Marmelade. more...

3199 kcal

Activities & Exercise: Running - 7/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 3.2 lb a week


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XXLMike's weight history