Weigh In record (no journal entry) for 27 October 2020
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197.5 lb
Lost so far: 39.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2020:
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1106 kcal
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Fat: 64.93g | Prot: 65.65g | Carb: 69.44g.
Breakfast: Egg, Butterball Lower Sodium Turkey Bacon. Lunch: Del Monte Cut Green Beans, DiRusso's Turkey Italian Sausage, Potatoes (Flesh, with Salt, Boiled) . Dinner: Daisy 4% Small Curd Cottage Cheese, Hometown Buffet Shredded Cheddar Cheese, Fit & Active Low Carb Tortillas, Sweet Onions , Sweet Green Peppers (Sauteed) , Steak-umm Sliced Steaks. Snacks/Other: Dairy Queen No Sugar Added Dilly Bar. more...
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losing 3.5 lb a week
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