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Yesterday was a bad day. I ate almost 1800 calories which wouldn't have been so bad but it was all crap food. I am back in business today and back to taking my oil. I should shed the last 4.4 lbs in the next week and a half to make my goal of 10 lbs by the New Year and put me into the 170s.
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183.4 lb
Lost so far: 4.6 lb.
Still to go: 4.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 December 2010:
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1506 kcal
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Fat: 92.16g | Prot: 52.79g | Carb: 110.32g.
Breakfast: teriyaki jerky. Lunch: baby carrots, maruchan ramen. Dinner: sweet hot mustard, Barbeque Sauce, Meatballs, roll, kraft italian dressing, American Lettuce Blend. Snacks/Other: Extra light olive oil. more...
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2489 kcal
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Activities & Exercise:
Standing - 2 hours, Shopping - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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