Weigh In record (no journal entry) for 02 September 2013
|
159.8 lb
Lost so far: 0.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 September 2013:
|
2000 kcal
|
Fat: 41.98g | Prot: 61.97g | Carb: 349.81g.
Breakfast: Strawberries, Royal Crown Cola RC Cola, Quaker Instant Grits - Butter, Lowfat Cereal Crust Breakfast Bar with Fruit Filling, Instant Oatmeal, 2% Fat Milk. Lunch: Saltine Crackers, Wendy's Sour Cream & Chives Baked Potato, Wendy's Chili (Small), Coca-Cola Coca-Cola Classic (20 oz). Dinner: La Banderita Soft Taco Large Flour Tortillas, Cilantro-Lime Rice, Fresh Tomato Salsa, Black Beans, Armour Vienna Sausage. more...
|
|
1766 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chaz1945's weight history
|