Weigh In record (no journal entry) for 15 February 2009
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163.9 lb
Lost so far: 21.9 lb.
Still to go: 33.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 February 2009:
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1385 kcal
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Fat: 38.89g | Prot: 70.70g | Carb: 220.01g.
Breakfast: Chicken Salad with Crackers Kit, orange. Lunch: special k chocolate chip meal bar. Dinner: fried chicken, refried beans. Snacks/Other: popcorn, all natural extra dark chocolate 60% cacao, berries. more...
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losing 3.5 lb a week
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emmasma's weight history
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