Weigh In record (no journal entry) for 02 September 2013
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218.1 lb
Lost so far: 1.9 lb.
Still to go: 43.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2013:
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2525 kcal
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Fat: 103.56g | Prot: 148.61g | Carb: 268.69g.
Breakfast: Fat Free Skim Milk, Muscle Milk Chocolate Protein Powder, Quaker Harvest Crunch Granola Cereal. Lunch: Baked or Fried Coated Chicken Drumstick with Skin, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Dinner: Corn On The Cob with Butter, Cucumber (with Peel), Wendy's Tomato (1 Slice). Snacks/Other: Oreo Double Stuf Sandwich Cookies, Activia Light Strawberry Yogurt, Watermelon, Coffee. more...
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2722 kcal
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Activities & Exercise:
Badminton - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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