Weigh In record (no journal entry) for 21 December 2010
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224.5 lb
Lost so far: 24.0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2010:
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402 kcal
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Fat: 8.25g | Prot: 23.28g | Carb: 63.83g.
Breakfast: Spinach, Egg White, Cooked Pinto, Calico or Red Beans, Low Fat Cottage Cheese. Lunch: Cara Cara Oranges, Blueberries, Spinach, Pumpkin, Broccoli Flower Clusters, Cooked Pinto, Calico or Red Beans. more...
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losing 4.4 lb a week
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