jbird123's Journal, 15 February 2009

166.0 lb Lost so far: 27.0 lb.    Still to go: 4.0 lb.    Diet followed 100%.

---

1202 kcal

Fat: 42.18g | Prot: 63.04g | Carb: 145.53g.   Lunch: avocado, tomato slices, chips mexican, salsa,  Don Pablo's Chicken and Steak Fajitas meal. Dinner: suisse mocha sugar free. Snacks/Other: Jell-o cook and serve sugar free fat free chocolate pudding, All-Natural Liquid CoQ10, mona vie. more...

1955 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...