Weigh In record (no journal entry) for 21 December 2010
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148.5 lb
Lost so far: 3.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2010:
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1524 kcal
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Fat: 67.94g | Prot: 71.49g | Carb: 165.32g.
Breakfast: avacado, egg, corn tortilla. Lunch: chocolate cake, vegetarian chili, salad. Dinner: clementine, cookie, soy chicken, grilled cheese. more...
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2009 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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staciau's weight history
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