Weigh In record (no journal entry) for 27 October 2020
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180.6 lb
Lost so far: 0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2020:
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2392 kcal
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Fat: 50.74g | Prot: 238.27g | Carb: 237.23g.
Breakfast: Myprotein Impact Whey Isolate Natural Chocolate, Milk Kefir Bianco Naturale , Master Crumble Mixed Fruit Muesli Enrico, Enrico Banana Enrico, Myprotein Omega 3. Lunch: Desantis Olio Extra Vergine di Oliva Classico, Mulino Bianco Sfilatini Enrico, Milbona Fiocchi di Latte, Masina Sfilacci di Carni Equine Enrico. Dinner: Weider Protein Shake Low Carb, Pro Nutrition Proteika 55. more...
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losing 1.5 lb a week
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