Weigh In record (no journal entry) for 21 December 2010
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313.0 lb
Lost so far: 57.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2010:
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1227 kcal
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Fat: 18.20g | Prot: 68.96g | Carb: 202.97g.
Breakfast: Milk (Nonfat), special K Red Berries Cereal, Bananas, Whole Milk, Coffee. Lunch: Mixed Beans Soup, Light and Fit Blueberry Yogurt. Dinner: Mixed Beans Soup, dinner roll. Snacks/Other: Garden Veggie Straws - Lightly Salted, Low Sugar Red Raspberry Preserves, Athenos Plain Greek Nonfat Yogurt. more...
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2825 kcal
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Activities & Exercise:
Resting - 3 hours, Custom Sleeping - 7 hours, Custom Resting - 5 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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losing 1.4 lb a week
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