Weigh In record (no journal entry) for 19 December 2010
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313.4 lb
Lost so far: 56.6 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2010:
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1886 kcal
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Fat: 95.77g | Prot: 105.52g | Carb: 139.63g.
Breakfast: kraft shredded cheddar, van's waffle, Low Sugar Red Raspberry Preserves, Scrambled Egg, Minced Ham, Nutri-Grain Whole Wheat Waffles, Coffee, Whole Milk. Lunch: chicken tortilla soup. Dinner: bulleye BBQ, mixed vegetables, potato boiled, dinner roll, beef brisket. Snacks/Other: Garden Veggie Straws - Lightly Salted, Low Sugar Red Raspberry Preserves, Greek Nonfat Yogurt - Plain. more...
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2813 kcal
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Activities & Exercise:
Resting - 5 hours and 40 minutes, Housework - 2 hours, Desk Work - 2 hours, Custom Resting - 6 hours, Custom Sleeping - 7 hours, Driving - 20 minutes, Shopping - 1 hour. more...
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losing 5.6 lb a week
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