Weigh In record (no journal entry) for 27 October 2020
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210.8 lb
Lost so far: 21.8 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2020:
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1439 kcal
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Fat: 24.16g | Prot: 27.17g | Carb: 74.46g.
Lunch: Dummy, Sigara Börek. Dinner: Dummy, Dummy. Snacks/Other: Jever Fun, Jever Fun, Jever Fun. more...
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gaining 1.5 lb a week
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