KrithikaB's Journal, 02 September 2013

147.7 lb Lost so far: 2.2 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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673 kcal

Fat: 27.83g | Prot: 23.38g | Carb: 83.58g.   Breakfast: Butter (Salted), White Bread, Cappuccino. Lunch: Cappuccino. Dinner: MTR Dal Fry, Roti. more...

2032 kcal

Activities & Exercise: Housework - 1 hour, Driving - 1 hour, Resting - 7 hours and 45 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 6 hours. more...