2bull's Journal, 21 December 2010

213.8 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1898 kcal

Fat: 62.28g | Prot: 69.70g | Carb: 232.68g.   Breakfast: Persimmon. Lunch: Lowfat Plain Yogurt, Parmesan Cheese (Grated), Pesto Sauce, Multigrain Bread, White and Wild Rice. Dinner: Cream Cheese, Smoked Honey Ham (Cooked). Snacks/Other: Vodka, Persimmon. more...

3415 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 2 hours and 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...