Weigh In record (no journal entry) for 27 October 2020
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147.0 lb
Lost so far: 42.1 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2020:
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770 kcal
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Fat: 42.39g | Prot: 38.04g | Carb: 58.62g.
Lunch: Chocolate Chip Biscuit, Clover Full Cream Fresh Milk, Woolworths Ayrshire Double Thick Cream, Woolworths Crunchy Asian Slaw Salad, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Woolworths Carb Clever Beef Bolognese . Dinner: Blueberries , Woolworths Double Cream Plain Yoghurt, Woolworths Carb Clever Coconut and Vanilla Granola, Woolworths Seasonal Fruit Salad. more...
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losing 1.5 lb a week
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