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23.6% BF
Two weeks holiday and stayed the same - I suppose I should be happy.
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178.8 lb
Lost so far: 0 lb.
Still to go: 17.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 02 September 2013:
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1718 kcal
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Fat: 72.08g | Prot: 62.57g | Carb: 207.73g.
Breakfast: Asda Semi-Skimmed Milk, Alpen Alpen No Added Sugar, Instant Coffee (made from Powdered), Tap Water, Lemon Juice. Lunch: Red Enchilada Sauce, Mattessons Smoked Pork Sausage, Lettuce, Cucumber (with Peel), Mission Deli Wrap Mediterranean Herb, Chamomile Tea (Brewed). Dinner: Tesco British Jacket Potatoes, Jalapeno Peppers, Olive Oil, Quorn Mince, Loyd Grossman Puttanesca Pasta Sauce, Cucumber (with Peel), Spring Onions, Lettuce, Tomatoes. Snacks/Other: Tea (Brewed), Milk, Tap Water, Grapes, Instant Coffee (made from Powdered), Tea (Brewed), Milk, Instant Coffee (made from Powdered), Gala Apples, Tap Water. more...
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2431 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 10 minutes, Sleeping - 7 hours, Resting - 8 hours, Desk Work - 8 hours and 50 minutes. more...
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gaining 0.1 lb a week
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