Weigh In record (no journal entry) for 27 October 2020
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154.8 lb
Lost so far: 15.7 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2020:
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1052 kcal
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Fat: 14.94g | Prot: 22.43g | Carb: 219.21g.
Breakfast: Fitbar Fitbar Tiramisu Delight , Monde Boromon Cookies. Lunch: Crackers , Fried Breaded Squid, White Rice (Medium-Grain, Cooked) . Dinner: Mango. Snacks/Other: Mayora Astor. more...
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losing 4.6 lb a week
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Ami Gallacher's weight history
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