Weigh In record (no journal entry) for 26 October 2020
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178.0 lb
Lost so far: 69.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2020:
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1801 kcal
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Fat: 84.01g | Prot: 160.06g | Carb: 125.76g.
Breakfast: Salad Pizazz Raspberry Cranberry Walnut Frisco, Bob's Red Mill Quick Cooking Steel Cut Oats, Fairlife Fat Free Ultra-Filtered Milk, San Gennaro Polenta, Eggland's Best Large Grade A Eggs, Gaspar's Linguica, 50/50 coffee cake. Lunch: Gaspar's Linguica, Schwan's Petite Brussels Sprouts. Dinner: Trader Joe's Ahi Tuna Steaks, Spinach, Mushrooms, Fennel Bulb, Artisan Bakers Keto Bread. Snacks/Other: Quest Caramel Chocolate Chunk Protein Bar, RxBar Vanilla Almond Butter, Real Foods Corn Thins Multigrain. more...
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3162 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 6 hours, Walking (moderate) - 3/mph - 3 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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