Weigh In record (no journal entry) for 21 December 2010
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153.5 lb
Lost so far: 29.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2010:
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1529 kcal
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Fat: 53.68g | Prot: 76.46g | Carb: 186.93g.
Breakfast: Coffee (Brewed From Grounds), light cream cheese, bagel. Lunch: Organic Peeled Carrots, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip, Vanilla Nonfat Yogurt, mayonnaise, bagel, extra large eggs. Dinner: lamb and spinach stew, french bread. Snacks/Other: Crunchy Cheetos. more...
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losing 10.5 lb a week
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