Weigh In record (no journal entry) for 21 December 2010
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186.6 lb
Lost so far: 13.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2010:
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2031 kcal
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Fat: 97.71g | Prot: 77.47g | Carb: 229.32g.
Breakfast: SunnyD Tangy Original Citrus Punch, Better Start Light Multi-Grain English Muffin. Lunch: Saltine Crackers, Real Mayonnaise, Yellow Mustard, 100% Whole Wheat Bread, Omega 3 Eggs. Dinner: Lite Syrup, Lite Sour Cream, Potato & Three Cheese Pierogies, Lite Polska Kielbasa. Snacks/Other: Christmas Swirled Chocolate Chip Break Apart Cookies, Milk (1% Lowfat with Added Vitamin A). more...
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3324 kcal
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Activities & Exercise:
Housework - 6 hours, Shopping - 1 hour, Driving - 1 hour, Sitting - 8 hours, Resting - 1 hour, Sleeping - 7 hours. more...
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losing 5.6 lb a week
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