Weigh In record (no journal entry) for 26 October 2020
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198.0 lb
Lost so far: 7.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2020:
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1681 kcal
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Fat: 45.94g | Prot: 101.43g | Carb: 227.59g.
Breakfast: Gardein Sliced Italian Sausage , Potato French Fries, Quaker Instant Oatmeal - Lower Sugar Apples & Cinnamon. Lunch: Arctic Zero Purely Chocolate Frozen Dessert, Quorn Meatless Roast, Daisy Sour Cream, Broccoli . Dinner: Hunt's Crushed Tomatoes, Bertolli Olive Oil, Daisy Sour Cream, Gardein Beefless Ground, Miracle Noodle Miracle Rice, Grapes. Snacks/Other: So Delicious Coconut Milk Creamer - Original, Arctic Zero Purely Chocolate Frozen Dessert. more...
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losing 2.0 lb a week
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