Weigh In record (no journal entry) for 02 September 2013
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159.6 lb
Lost so far: 11.2 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2013:
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2431 kcal
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Fat: 123.34g | Prot: 66.65g | Carb: 253.24g.
Breakfast: Korn Mühle Weltmeisterbrot, Äpfel (ohne Schale), Meßmer Fenchel-Anis-Kümmel Tee, Margarine, Valensina Orangensaft (ohne Fruchtfleisch), Börner Eisenacher Mettwurst. Lunch: Gut Ponholz Frische Grobe Bratwurst, Apfelmus, Fettarme Milch, Bofrost Möhreneintopf. Dinner: Gouda oder Edamer, Tomaten, Vita D'or Delikatess Mayonnaise, REWE Bio Mehrkornbrötchen. Snacks/Other: Mirinda Orange, Milka Bunte Kakaolinsen, Yogurette Yogurette. more...
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2737 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Desk Work - 3 hours, Sitting - 4 hours, Driving - 1 hour, Standing - 6 hours, Sleeping - 7 hours, Resting - 2 hours. more...
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steady weight
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