Weigh In record (no journal entry) for 02 September 2013
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163.7 lb
Lost so far: 0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2013:
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2735 kcal
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Fat: 71.16g | Prot: 263.59g | Carb: 249.88g.
Breakfast: Publix Authentic Cuban Bread, BSN Syntha-6 Protein Powder. Lunch: Spaghetti, Mashed Potato, Worthington Loma Linda Prime Stakes, Skinless Chicken Breast. Dinner: Brown Rice, Chicken Breast, Black Beans (Canned). Snacks/Other: chobani Nonfat Strawberry Greek Yogurt (Chobani), Nature Valley Protein Granola (Nature Valley), BSN Syntha-6 Protein Powder. more...
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losing 1.4 lb a week
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