Weigh In record (no journal entry) for 21 December 2010
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186.0 lb
Lost so far: 62.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2010:
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1508 kcal
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Fat: 44.43g | Prot: 89.10g | Carb: 176.07g.
Breakfast: special k bar, banana. Lunch: subway cheese, lite mayo, subway club. Dinner: subway cheese, lite mayo, subway oven roasted. more...
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2653 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 6 hours, Standing - 2 hours, Driving - 1 hour, Sleeping - 7 hours and 25 minutes, Resting - 7 hours. more...
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losing 7.0 lb a week
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