Weigh In record (no journal entry) for 26 October 2020
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227.1 lb
Lost so far: 50.7 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2020:
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1647 kcal
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Fat: 71.88g | Prot: 106.54g | Carb: 145.91g.
Breakfast: Herdez Salsa Ranchera, IHOP Fried Eggs, Black Beans (Canned), Chilaquiles, Tortilla Casserole with Salsa and Cheese. Lunch: Bimbo Bran Fruit . Dinner: Benita Queso Fresco, Tuna, Mixed Salad Greens, Bagel. more...
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losing 4.2 lb a week
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