Mclark1269's Journal, 01 September 2013

194.2 lb Lost so far: 12.4 lb.    Still to go: 60.2 lb.    Diet followed reasonably well.

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1309 kcal

Fat: 35.75g | Prot: 29.50g | Carb: 215.50g.   Lunch: IHOP Syrup, IHOP Hot Chocolate, IHOP Orange Juice (Large), IHOP Original Buttermilk Pancakes. Dinner: IHOP Syrup, IHOP Original Buttermilk Pancakes. more...

2302 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 14 minutes, Walking (moderate) - 3/mph - 8 minutes, Walking (slow) - 2/mph - 44 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...