ruthe1213's Journal, 26 October 2020

Had a free eating day yesterday.
235.3 lb Lost so far: 0 lb.    Still to go: 87.3 lb.    Diet followed poorly.

Diet Calendar Entries for 26 October 2020:
610 kcal Fat: 46.03g | Prot: 46.06g | Carb: 0.00g.   Breakfast: Coffee (Brewed From Grounds). Dinner: Chosen Foods Avocado Oil Mayo, Tuna in Oil (Canned), Kirkland Signature Organic Ground Beef. more...
1623 kcal Activities & Exercise: Fitbit - 24 hours. more...
gaining 15.4 lb a week

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