Stelvio996's Journal, 01 September 2013

193.8 lb Lost so far: 10.6 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

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2450 kcal

Fat: 108.91g | Prot: 64.69g | Carb: 242.48g.   Breakfast: Orange Juice, Hashed Brown Potatoes, Bacon, Biscuit with Gravy. Lunch: NutriSystem Chocolate Chip Granola Bar. Dinner: NutriSystem Cheese & Spinach Ravioli with Meat Sauce. Snacks/Other: NutriSystem Fudge Brownie, Chocolate Sandwich Cookies (with Creme Filling), NutriSystem Butter Flavored Popcorn, Crown Royal Canadian Whiskey, Water. more...

2141 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...