Weigh In record (no journal entry) for 01 September 2013
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193.0 lb
Lost so far: 72.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2013:
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1569 kcal
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Fat: 29.15g | Prot: 184.71g | Carb: 148.82g.
Breakfast: Milk (Nonfat), Egg Beaters - Original, Whole Wheat Bread, Apple Juice Drink. Lunch: Vanilla Puddings, Rice Pilaf, Soft White Roll, Baked Breaded or Battered Cod. Dinner: Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Light Mayonnaise, American Cheese (Low Fat, Pasteurized), Oven Roasted Turkey Slices, Whole Wheat Bread, Pretzel Sticks. more...
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2133 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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