Weigh In record (no journal entry) for 21 December 2010
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184.6 lb
Lost so far: 25.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2010:
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1409 kcal
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Fat: 32.79g | Prot: 73.14g | Carb: 221.40g.
Breakfast: Apple & Cinnamon Instant Oatmeal, 100 Calorie Whipped Vanilla Bar, Clementines. Lunch: 6" Subway Melt. Dinner: Reduced Fat 4 Cheese Italian Shredded Cheese, Reduced Fat 4 Cheese Italian Shredded Cheese, Banana, Fruit Cocktail (Peach and Pineapple and Pear and Grape and Cherry) (Solids and Liquids, Extra Heavy Syrup, Canned), Egg Beaters - Original. Snacks/Other: Cheez-It Extra Cheddar Party Mix (100 Calorie Snack). more...
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losing 3.5 lb a week
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