Shiniquiet's Journal, 26 October 2020

202.5 lb Lost so far: 0 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1182 kcal

Fat: 44.21g | Prot: 61.83g | Carb: 158.80g.   Breakfast: Blueberries (Unsweetened, Frozen), Fiber One Original Cereal, Milk (Nonfat), Pure Protein Rich Chocolate Complete Protein Shake. Lunch: Pamela's Products Peanut Butter Cookies, Activia Black Cherry Yogurt. Dinner: McDonald's French Fries (Small), Ball Park Hot Dog Bun, Ball Park Bun Size Franks. more...

3457 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 11 minutes, Apple Health - 22 hours and 49 minutes. more...